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Presence: Bringing Your Boldest Self to Your Biggest Challenges-Amy Cuddy

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Ebook About
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious -- above all, truly powerful."-New York Times Book Review

Book Presence: Bringing Your Boldest Self to Your Biggest Challenges Review :



Half-way through reading Cuddy’s “Presence” I was overcome with a depressing thought. Why should I bother continuing to work on the book I am writing (related genre)? I mean, Cuddy’s work is the full package: relevance, credibility, research-based, and accessible to mortals. But somehow I believe Prof. Cuddy would not tolerate my quitting. So I power-posed UP and will continue. And that’s the point of this brilliant work. Our mind does some funky things to us. So to put your mind in it’s place, turn to your body and do something different. It works! I am not depressing anymore after finishing the book. I am determined. And if I am lucky that one day someone will wax delight at my work, I will give Prof. Cuddy much of the credit.
What a fantastic book! I wish I could give it 6 stars.Interesting and helpful information that was written in a very readable way. The author is a gifted communicator.In addition to sharing the scientific research (in a non-boring way), I love how the author included examples from real people that explained how these principles helped them. Practical ideas that ANYONE can do...and that EVERYONE should do.

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